Proformance on VimeoProformance YouTube ChannelProformance on Facebook
"Working with you John is something I look forward too every day because I know I'm going to only get better and I know I will have a great time doing it too. You've ..." More Testimonials

Proformance : 2016 - Upcoming Events


Download summer 2015 brochure here


Proformance : 2016 - Upcoming Events

2017 Summer Programs

What will you do with your offseason? Let Proformance tell you... 


New Athletes: An evaluation is required for every athlete that is new to our program. This evaluation will indicate whether kids will need specific one-on-one training or if they can jump right into one of our sports specific training groups.

***PLEASE CALL (716)-510- 7136 or email info@proformancesportstraining.com if you would like to schedule an evaluation. We will get back to you promptly to sign you or your athlete up!

Why choose Proformance?

We approach training from a holistic perspective taking into account injury prevention, functional strength, absolute strength, speed, and power in our program design!


We successfully apply our understanding of biomechanics, physiology and anatomy to solving problems in human movement that are often overlooked by more traditional health professions!


We have taken on a relentless pursuit of quality of movement from proper lifting technique to the meticulous dissection of speed mechanics and other skill sets, which results in visible carry over to respective sports!