At Proformance we take chances. We try to get an understanding of what the need and desire of each athlete is to assist them in achieving their goals. There are numerous trainers on social media telling you how they are going to get you faster and stronger, but choosing Proformance will give athletes the opportunity to have their mechanics diagnosed, fixed, and developed to allow them to reach their full potential.
Proformance is a laboratory for sports science. We put each athlete through sets of highly controlled exercises that are designed to instill optimal form. Each exercise is carefully explained and demonstrated to ensure proper form and muscle development. Repetition under the watchful eyes of our trainers gives athletes the opportunity to fine tune each movement to perfection. This develops kinesthetic muscle memory giving athletes the skills for in game situations allowing for peak performance to be attained.