Training Programs
Here at Proformance we use a special methodology in our programing that combines strength, power, body control, and speed development with sport specific skill sets, movement patterns, and energy systems. It's one thing to see an athlete's testing numbers improve, but it is another to see those translate directly into an athlete's sports performance. Proformance has proven for over 20 years that it's methodology is more than capable of improving both the athlete's statistics inside our building as well as on the court or field. Proformance Sports Training is all about developing an athletes complete ability to perform.
Proformance Group Training
Group sessions allow for athletes to motivate each other to do better!
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Looking to play at the professional level? Training at Proformance will give you the skills needed to reach these dreams.
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Proformance offers soccer and position specific training to help athletes improve their speed, strength and agility.
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Proformance trains our football athletes to become playmakers on the field while improving their position specific skills.
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Proformance basketball programs train individuals and teams to sharpen their coordination, movements, and speed on the court.
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For hockey players speed is the game and at Proformance we train our hockey players to be more explosive and have proper mechanics during their shifts on ice.
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Track & Field
Depending on what event you are doing in Track and Field, if you are distance running, or if you are a sprinter, we look...
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Proformance training allows baseball and softball players to improve their pitching speed, batting and throwing distance, and time running the bases.
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Softball
Proformance softball training focuses on the strength and body awareness by training technique and the fundamentals of the game.
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Figure Skating
Proformance figure skating training focuses on achieving balance and strength.
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