Strength and Conditioning Coach
Here at Proformance we provide our athletes with cutting edge 3-dimensional athletic performance training focused on increasing speed, power and agility. Our methodology includes assessment based rehabilitation to increase movement efficiency before moving onto strength, power, and speed work to improve sport specific abilities.
Experiences & Background
I competed in rowing for Canisius High School where I won Gold at the New York State Championships and competed at Nationals several years in a row. Choosing to follow my passion for training I attended the University at Buffalo where I graduated with a Bachelors of Science in Nutrition and Health and Wellness. During my collegiate years I found my new love in competitive powerlifting where I competed at 220lbs and had competition lifts of a 465lb squat, 315lb bench press, and 525lb deadlift. I recreationally still play hockey and am currently trying to learn and master the Olympic lifts.
Proformance is a training center where you will always see athletes getting after it and chasing their dreams. What sets us apart is our intensity to strive for excellence with every athlete that comes through our doors. Our facility thrives on the energy of the athletes and strength coaches alike creating the perfect storm for success.